Born in the Navy Seals, TRX Suspension Training Bodyweight exercise simultaneously develops strength, power, endurance, mobility, durablity, balance, flexibility and core stability.  Whether you're young or older, out of shape or a professional atlete, injured or on top of your game, TRX Suspension Training meets you where are and takes you where you want to go!

The NAC is currently offering group TRX training for $10.00 per person for groups of 3 or 4.  Its a fun way to exercise with co-workers or friends even if everyone is on different fitness levels.  Ask about setting up a group TRX Suspension training session today!
The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.

Ask to have the Power Plate incorporated into your private and semi-private training sessions today!

The Expresso HD Bike is the coolest and most fun piece of cardio equipment ever imagined. A powerful motivator for all fitness levels, Expresso HD keeps exercisers engaged and improving!

The Northwest Athletic Club offers two Expresso HD Upright Bikes and two Expresso HD Recumbent Bikes. These bikes are located on the fitness floor! Give them a try today!